We must always drink these drinks earlier than going to mattress, particularly if we undergo from insomnia
Quality sleep is one of the most important components of our health, and getting a good night’s sleep is just as important as eating a healthy diet.
Unfortunately, many people suffer from lack of sleep and insomnia.
In order for the body to rest and recharge its batteries for the next day, it needs an average of 7-8 hours of undisturbed sleep. However, sometimes due to too many obligations but also a hundred thoughts in our head, it seems impossible to fall asleep.
What you drink before bed can have a big impact on whether you will be able to fall asleep. Consumption of some drinks is recommended just before going to bed, because they have a beneficial effect on sleep.
The first and most accessible drink is definitely water. Many people keep a bottle of water by their beds and this is not without reason. Water has no sugar, quenches thirst and contains no calories. It is recommended that you consume more of it during the day, so that you do not wake up going to the toilet in the evening.
Herbal tea at bedtime will have a calming effect on the body. Fresh basil tea is especially recommended, which reduces the level of stress hormones (cortisol). There are also teas made from chamomile, valerian, mint, which are suitable for peaceful sleep, calming and stress relief.
Warm milk before bed is extremely effective. Although this is not a favorite drink for many, in order to reduce the taste of lactose, you can combine it with a teaspoon of honey, cinnamon or turmeric, which has an anti-inflammatory effect.
Unsweetened, sour cherry juice helps people suffering from insomnia. A study conducted on respondents over the age of 50 showed that those who drank cherry juice twice a day managed to sleep as much as 84 minutes longer than those who did not. Cherries are rich in ingredients associated with healthy sleep.