Workouts that relieve continual leg ache (VIDEO)
Between 15 and 20 percent of people suffer from chronic knee pain.
In addition to the hips and ankles, the knees are the first to suffer due to modern life. This is becoming an increasingly common problem, but fortunately there is a solution that can bring relief.
These are specially created exercises that, if performed regularly, can help significantly.
You will need one chair, an exercise bar and one tennis ball to perform. Performing these exercises lasts a total of 10 minutes, and anyone can do them because they are not particularly demanding. In addition to relieving pain, they also affect better posture, so you can do them preventively.