“The period of six, seven, eight weeks, before going on vacation in July or August, must be filled with very high quality activities, in order to achieve the desired effects,” Dusko Ilic, professor of biomechanics and marine control at the Faculty, told RTS sports and physical education.
It is about, as he states, quality directed walking techniques, which mostly affect the good metabolism of the body during the first three, four, or five weeks of activity.
Walking techniques, along with learned proper breathing, and rhythm during exercise are good for shaping the legs first, and also for reducing fat on various problematic parts of the body, especially on the abdomen, says the professor.
He says that walking exercises have numerous advantages over other types of exercises, because they provide spindle-shaped, beautiful muscles.
He advises avoiding slow walking, 7.2 km per hour is the recommended speed, when, for example, you go to the store, noting that “walking out of paradise has come out”.
Walking exercises should be started gradually, and the planned distance should be increased little by little, says Professor Ilić.
The best is an individual approach, and the practice of walking in consultation with experts.
Comments are closed.