5 good the explanation why peppers must be included within the menu!
Peppers can be added to various dishes, and they can also be a healthy snack for those who care about their line. In any case, these vegetables have more benefits for the body than previously thought.
Better cognitive functions
Peppers are full of vitamin C, they even have more of it than oranges. In addition to strengthening the immune system, this vitamin also helps regulate blood pressure, and improves the cognitive functions of the brain as we age.
They strengthen immunity
At a time when kovid-19 is still prevalent in our world, caring for our immunity is more important than ever. In addition to vitamin C, peppers are also rich in vitamin A, which strengthens immunity. Most researchers believe that this vitamin can protect us from infectious diseases because it is needed to build cells that fight infectious diseases.
They improve mood
Another unexpected benefit of peppers is that they can improve your mood. They are rich in vitamin B6, which is associated with improved mood and reduced risk of depression.
They help with weight loss
Peppers, especially red ones, contain capsanthin. It is a compound that gives red color to food, and the latest research shows that it reduces inflammatory processes in the body and helps to lose weight.
They can lower blood pressure
Peppers also contain quercetin, a pigment from the group of flavonoids that acts as a powerful antioxidant. It is associated with many health benefits, including reducing inflammatory processes as well as reducing the risk of heart disease and lowering blood pressure.
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